Enjoying the Things You Love the Most – And How Fitness is Essential

Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common? They [...]

By |2019-07-06T21:57:50+00:00July 6th, 2019|Fitness, Lifestyle|

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future

At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week, and he runs on the treadmill three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who still enjoys his job in sales and was [...]

By |2019-07-06T22:10:37+00:00June 29th, 2019|Fitness, Lifestyle|

Being Fit Makes You Stronger for Whatever Challenges May Come

You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of, say, a common injury or medical treatment. Take it from Shebah Carfagna, who underwent hip replacement surgery five months ago [...]

By |2019-07-07T14:49:12+00:00April 7th, 2019|Fitness, Lifestyle|