Don’t Overlook These Small Tools to Boost Resistance Training

Sometimes the smallest things pack the biggest punch. That’s the case with elastic exercise bands that are common in gyms and fitness studios. They’re also affordable, lightweight and versatile enough to have around the house and [...]

By |2019-07-07T15:04:45+01:00July 7th, 2019|Fitness|

Stretching for Overall Health, Fun, and Fall Prevention – from Yoga to Tai Chi and more

Can you touch your toes? Or stand on one foot for 30 seconds? If you can’t, you’re not alone. But balance and flexibility are among the key facets of physical fitness. And just like cardiovascular endurance [...]

By |2019-07-07T14:52:01+01:00July 7th, 2019|Fitness|

Enjoying the Things You Love the Most – And How Fitness is Essential

Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy [...]

By |2019-07-06T21:57:50+01:00July 6th, 2019|Fitness, Lifestyle|

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future

At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week, and he runs on the treadmill three times a week. “I don’t want to live to be 80 if [...]

By |2019-07-06T22:10:37+01:00June 29th, 2019|Fitness, Lifestyle|